Comparing Nutrients in 100 calories Almond pasteVS Raw Spelt
Weight per 100 calories
Almond paste
22g
Raw Spelt
29.6g
Almond paste has 1.4 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Raw Spelt?
Discover which food has more nutrients per 100 calories - Almond paste or Raw Spelt?
Lets compare vitamin content per 100 calories of Almond paste vs Raw Spelt:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 12.6 times more Vitamin E than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 6 times more Vitamin B1, 6.5 times more Vitamin B3, 12.8 times more Vitamin B5 and 8.7 times more Vitamin B6 than Almond paste.
Both Almond paste and Raw Spelt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Raw Spelt have insufficient amounts of Vitamin E
Both Almond paste as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Raw Spelt:
100 calories of Almond paste have 4.7 times more Calcium than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.4 times more Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 3.9 times more Sugars than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 2 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Raw Spelt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3