Nutrient Comparison: Almond paste VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Spinach:
- 5 ounces of Almond paste have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain more Vitamin A, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 98 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Spinach:
- 5 ounces of Almond paste have 1.3 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Zinc than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 2.2 times more Iron, 1.5 times more Potassium, 7.8 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Boiled Spinach contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.9 times more Energy, 106.7 times more Fat, 61.1 times more Saturated Fat, 2.2 times more Omega 3, 328 times more Omega 6, 12.7 times more Carbohydrate, 84.3 times more Sugars, 2 times more Fiber and 3 times more Protein than Boiled Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6