Nutrient Comparison: Almond paste VS Baked Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Almond paste have 31.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 108 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Almond paste as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Almond paste have 3.9 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 1.4 times more Potassium, 26.7 times more Sodium and 5.9 times more Water than Almond paste.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.2 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 5.4 times more Omega 3, 253.5 times more Omega 6, 3.3 times more Carbohydrate and 8 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Almond paste and Baked Acorn Winter Squash with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6