Nutrient Comparison: Almond paste VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Steamed Taro Leaves:
- 5 ounces of Almond paste have 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B6 and 355 times more Vitamin C than Almond paste.
- Both Almond paste and Steamed Taro Leaves provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Almond paste as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Steamed Taro Leaves:
- 5 ounces of Almond paste have 2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 4.7 times more Selenium and 7 times more Zinc than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 1.5 times more Potassium and 6.5 times more Water than Almond paste.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.1 times more Energy, 67.7 times more Fat, 31.7 times more Saturated Fat, 3.9 times more Omega 3, 47.7 times more Omega 6, 11.9 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6