Nutrient Comparison: Almond paste VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Tahitian Taro:
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.1 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain more Vitamin A, 3.2 times more Vitamin B6 and 960 times more Vitamin C than Almond paste.
- Both Almond paste and Tahitian Taro provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Tahitian Taro:
- 5 ounces of Almond paste have 1.3 times more Calcium, 6.4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 6 times more Selenium and 16.4 times more Zinc than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 1.9 times more Potassium, 5.6 times more Sodium and 6.2 times more Water than Almond paste.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.4 times more Energy, 28.6 times more Fat, 13.3 times more Saturated Fat, 1.6 times more Omega 3, 20 times more Omega 6, 6.9 times more Carbohydrate and 3.2 times more Protein than Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6