Nutrient Comparison: Almond paste VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.4 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 1.9 times more Vitamin B6, 182 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Almond paste have 1.3 times more Calcium, 3.4 times more Copper, 5.4 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 4 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 6.5 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Turnip Greens And Turnips contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 13.1 times more Energy, 73 times more Fat, 30.9 times more Saturated Fat, 1.7 times more Omega 3, 121.2 times more Omega 6, 9.9 times more Carbohydrate, 33.9 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6