Nutrient Comparison: Almond paste VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Turnips:
- 5 ounces of Almond paste have 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 9.1 times more Vitamin B9 than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.3 times more Vitamin B6 and 44 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Turnips provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Almond paste as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Turnips:
- 5 ounces of Almond paste have 7.5 times more Calcium, 10.1 times more Copper, 2.3 times more Iron, 13 times more Magnesium, 12.1 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 6.8 times more Water than Almond paste.
- 5 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 28.6 times more Energy, 173.4 times more Fat, 154.6 times more Saturated Fat, 3.1 times more Omega 3, 293.5 times more Omega 6, 16.3 times more Carbohydrate, 2.7 times more Fiber and 8.7 times more Protein than Frozen Turnips.
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein