Nutrient Comparison: Blanched Almonds VS Boiled Young Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Young Broadbeans with Salt:
- 5 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Young Broadbeans with Salt:
- 5 ounces of Blanched Almonds have 13.1 times more Calcium, 17.1 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 7 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 6.3 times more Zinc than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 14.6 times more Sodium and 18.6 times more Water than Blanched Almonds.
- 5 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 9.5 times more Energy, 105 times more Fat, 27.8 times more Saturated Fat, 102.2 times more Omega 6, 1.8 times more Carbohydrate and 4.5 times more Protein than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 45.5 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6