Nutrient Comparison: Blanched Almonds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Blanched Almonds have 7.6 times more Vitamin B1, 13.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 339.3 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 19.8 times more Copper, 8.6 times more Iron, 15.8 times more Magnesium, 47.1 times more Manganese, 9.4 times more Phosphorus, 4.9 times more Potassium, 8 times more Selenium and 5.6 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 17.5 times more Water than Blanched Almonds.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 8.2 times more Energy, 125 times more Fat, 60.8 times more Saturated Fat, 64.1 times more Omega 6, 1.4 times more Sugars, 8.3 times more Fiber and 12.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Blanched Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in five ounces.