Nutrient Comparison: Blanched Almonds VS Boiled Drumstick Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Blanched Almonds have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 237.5 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Blanched Almonds have 1.6 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 6.1 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 12.9 times more Sodium and 18.1 times more Water than Blanched Almonds.
- 5 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 9.8 times more Energy, 56.5 times more Fat, 1.7 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 4.1 times more Protein than Boiled Drumstick Leaves with Salt.