Nutrient Comparison: Blanched Almonds VS Stir-Fried Lentils Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Blanched Almonds have 7.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Stir-Fried Lentils Sprouts with Salt:
- 5 ounces of Blanched Almonds have 16.9 times more Calcium, 3 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 12.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Stir-Fried Lentils Sprouts with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.8 times more Energy, 116.7 times more Fat, 74.6 times more Saturated Fat, 74.5 times more Omega 6 and 2.4 times more Protein than Stir-Fried Lentils Sprouts with Salt.
- While 5 oz of Stir-Fried Sprouted Lentils with Salt contain 8.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6