Lets compare vitamin content per 100 grams of Blanched Almonds vs Stir-Fried Lentils Sprouts with Salt:
Blanched Almonds have 7.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Sprouted Lentils with Salt have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Stir-Fried Lentils Sprouts with Salt:
Blanched Almonds have 16.9 times more Calcium, 3 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 12.9 times more Sodium and 15.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Sprouted Lentils with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.8 times more Energy, 116.7 times more Fat, 74.6 times more Saturated Fat, 74.5 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 8.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Sprouted Lentils with Salt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.