Nutrient Comparison: Blanched Almonds VS Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Mustard Greens:
- 5 ounces of Blanched Almonds have 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 11.8 times more Vitamin E than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Mustard Greens:
- 5 ounces of Blanched Almonds have 2.1 times more Calcium, 6.2 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 11.9 times more Zinc than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 20.1 times more Water than Blanched Almonds.
- 5 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 21.9 times more Energy, 125 times more Fat, 395.3 times more Saturated Fat, 618.3 times more Omega 6, 4 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 7.5 times more Protein than Mustard Greens.
- 5 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Mustard Greens provide inadequate amounts of Omega 3 in five ounces.