Nutrient Comparison: Blanched Almonds VS Canned Crushed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Crushed Tomatoes:
- 5 ounces of Blanched Almonds have 2.5 times more Vitamin B1, 13.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B9 and 19 times more Vitamin E than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Canned Crushed Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Crushed Tomatoes:
- 5 ounces of Blanched Almonds have 6.9 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 13.4 times more Magnesium, 10 times more Manganese, 15 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 11 times more Zinc than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 9.8 times more Sodium and 19.8 times more Water than Blanched Almonds.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 18.4 times more Energy, 187.6 times more Fat, 98.8 times more Saturated Fat, 114.5 times more Omega 6, 2.6 times more Carbohydrate, 5.2 times more Fiber and 13 times more Protein than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain more Fructose than Blanched Almonds.
- Both Blanched Almonds and Canned Crushed Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in five ounces.