Nutrient Comparison: Blanched Almonds VS Sun-dried Tomatoes, Packed In Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Blanched Almonds have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Blanched Almonds have 5 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.4 times more Potassium and 14 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Tomatoes, Packed In Oil contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.8 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 6.2 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 19.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3