Nutrient Comparison: Roasted Almonds VS Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Young Pinto Beans:
- 5 ounces of Roasted Almonds have 10 times more Vitamin B2 and 5.2 times more Vitamin B3 than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 4.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Young Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Young Pinto Beans:
- 5 ounces of Roasted Almonds have 4.6 times more Calcium, 11.2 times more Copper, 1.2 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 30.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Young Pinto Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.5 times more Energy, 105.1 times more Fat, 67.1 times more Saturated Fat, 123.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 18.6 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Young Pinto Beans provide inadequate amounts of Omega 6