Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Young Pinto Beans:
Dry Roasted Almonds have 10 times more Vitamin B2 and 5.2 times more Vitamin B3 than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Young Pinto Beans:
Dry Roasted Almonds have 4.6 times more Calcium, 11.2 times more Copper, 1.2 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 30.7 times more Sodium and 23.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unprepared Frozen Young Pinto Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.5 times more Energy, 105.1 times more Fat, 67.1 times more Saturated Fat, 123.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 18.6 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.