Nutrient Comparison: Roasted Almonds VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sprouted Pinto Beans:
- 5 ounces of Roasted Almonds have 6.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sprouted Pinto Beans:
- 5 ounces of Roasted Almonds have 6.2 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 6.6 times more Zinc than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 51 times more Sodium and 33.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 9.6 times more Energy, 58.4 times more Fat, 37.5 times more Saturated Fat, 68.5 times more Omega 6, 1.8 times more Carbohydrate and 4 times more Protein than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 33.4 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6