Nutrient Comparison: Roasted Almonds VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Brussels Sprouts:
- 5 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 27.2 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Brussels Sprouts:
- 5 ounces of Roasted Almonds have 6.4 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 12.1 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 7.9 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 35.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.9 times more Energy, 175.1 times more Fat, 66 times more Saturated Fat, 287.7 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6