Nutrient Comparison: Roasted Almonds VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cornsalad:
- 5 ounces of Roasted Almonds have 13.8 times more Vitamin B2, 8.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cornsalad.
- While 5 oz of Raw Cornsalad contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cornsalad provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cornsalad:
- 5 ounces of Roasted Almonds have 7.1 times more Calcium, 8.2 times more Copper, 1.7 times more Iron, 21.5 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 5.6 times more Zinc than Cornsalad.
- While 5 oz of Raw Cornsalad contain 38.5 times more Water than Dry Roasted Almonds.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 28.5 times more Energy, 131.4 times more Fat, 5.8 times more Carbohydrate and 10.5 times more Protein than Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy