Nutrient Comparison: Roasted Almonds VS Boiled Potherb Jute with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Potherb Jute with Salt:
- 5 ounces of Roasted Almonds have 6.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 341.4 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Potherb Jute with Salt:
- 5 ounces of Roasted Almonds have 1.3 times more Calcium, 4.3 times more Copper, 4.5 times more Magnesium, 18.1 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 82.3 times more Sodium and 36.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Potherb Jute with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 16.2 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 137.7 times more Omega 6, 2.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 5.7 times more Protein than Boiled Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 in five ounces.