Nutrient Comparison: Roasted Almonds VS Cooked Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Vegetable Macaroni:
- 5 ounces of Roasted Almonds have 19.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 113.8 times more Vitamin E than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 1.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Vegetable Macaroni provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Vegetable Macaroni:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 11.9 times more Copper, 7.6 times more Iron, 14.7 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 23 times more Potassium and 7.5 times more Zinc than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 9.9 times more Selenium than Dry Roasted Almonds.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.7 times more Energy, 477.6 times more Fat, 255.8 times more Saturated Fat, 331.9 times more Omega 6, 4.2 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in five ounces.