Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Vegetable Macaroni
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Vegetable Macaroni
234g
Roasted Almonds have 4.7 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Vegetable Macaroni?
Roasted Almonds VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Vegetable Macaroni:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2 and 24.4 times more Vitamin E than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Vegetable Macaroni:
300 calories of Roasted Almonds have 5.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 2.1 times more Manganese and 46.3 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 102.2 times more Fat, 54.7 times more Saturated Fat and 71 times more Omega 6 than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 5.9 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Vegetable Macaroni offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 300 calories.