Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Vegetable Macaroni:
Dry Roasted Almonds have 19.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 113.8 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.5 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Enriched Vegetable Macaroni have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Dry Roasted Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Vegetable Macaroni:
Dry Roasted Almonds have 24.4 times more Calcium, 11.9 times more Copper, 7.6 times more Iron, 14.7 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 23 times more Potassium and 7.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 9.9 times more Selenium and 28.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 4.7 times more Energy, 477.6 times more Fat, 255.8 times more Saturated Fat, 331.9 times more Omega 6, 4.2 times more Sugars, 2.5 times more Fiber and 4.6 times more Protein than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.