Nutrient Comparison: Roasted Almonds VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Roasted Almonds have 22.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Roasted Almonds have 11.7 times more Calcium, 10.7 times more Copper, 5 times more Iron, 19.9 times more Magnesium, 6.3 times more Manganese, 10.2 times more Phosphorus, 7.1 times more Potassium, 2.2 times more Selenium and 5.7 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 86.7 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 15.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Fiber and 9.7 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in five ounces.