Nutrient Comparison: Roasted Almonds VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Tomato Sauce with Salt:
- 5 ounces of Roasted Almonds have 3.2 times more Vitamin B1, 18.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.6 times more Vitamin E than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Tomato Sauce with Salt:
- 5 ounces of Roasted Almonds have 19.1 times more Calcium, 9.6 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 19.8 times more Manganese, 17.4 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 158 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 24.9 times more Energy, 175.1 times more Fat, 99.8 times more Saturated Fat, 112.6 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 7.3 times more Fiber and 17.5 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 167 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in five ounces.