Nutrient Comparison: Roasted Almonds VS Boiled Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Turnip Greens:
- 5 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 16.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 12.7 times more Vitamin E than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Turnip Greens provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Turnip Greens:
- 5 ounces of Roasted Almonds have 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 6.6 times more Manganese, 16.2 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 23.6 times more Zinc than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 38.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 29.9 times more Energy, 228.4 times more Fat, 77.2 times more Saturated Fat, 462.3 times more Omega 6, 4.8 times more Carbohydrate, 9.2 times more Sugars, 3.1 times more Fiber and 18.4 times more Protein than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 6.4 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6