Nutrient Comparison: Roasted Almonds VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Yam:
- 5 ounces of Roasted Almonds have 37.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 68.3 times more Vitamin E than Yam.
- While 5 oz of Raw Yam contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Yam provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Yam:
- 5 ounces of Roasted Almonds have 15.8 times more Calcium, 6.2 times more Copper, 6.9 times more Iron, 13.3 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Selenium and 13.8 times more Zinc than Yam.
- Both Roasted Almonds and Yam contain similar levels of Potassium per five ounces.
- 5 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.1 times more Energy, 309.1 times more Fat, 110.6 times more Saturated Fat, 202.3 times more Omega 6, 9.7 times more Sugars, 2.7 times more Fiber and 13.7 times more Protein than Yam.
- While 5 oz of Raw Yam contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Yam provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Yam provide inadequate amounts of Omega 3 in five ounces.