Nutrient Comparison: Oil Roasted Almonds VS Cooked Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Artichokes with Salt:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 136.7 times more Vitamin E than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Artichokes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Artichokes with Salt:
- 5 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 7.5 times more Copper, 6 times more Iron, 6.5 times more Magnesium, 10.9 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 7.7 times more Zinc than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 296 times more Sodium and 30 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 11.9 times more Energy, 162.3 times more Fat, 53.3 times more Saturated Fat, 128.8 times more Omega 6, 1.6 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 7.3 times more Protein than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6