Nutrient Comparison: Oil Roasted Almonds VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sprouted Pinto Beans:
- 5 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sprouted Pinto Beans:
- 5 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 6.1 times more Zinc than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 153 times more Sodium and 29 times more Water than Oil Roasted Almonds.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.8 times more Energy, 61.3 times more Fat, 38.6 times more Saturated Fat, 71.5 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6