Nutrient Comparison: Oil Roasted Almonds VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Yellow Snap Beans:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 13.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 89.6 times more Vitamin E than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Yellow Snap Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Yellow Snap Beans:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 25.1 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 12.3 times more Manganese, 24.5 times more Phosphorus, 6.4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 251 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 30.4 times more Energy, 551.7 times more Fat, 191.3 times more Saturated Fat, 711.5 times more Omega 6, 3.9 times more Carbohydrate, 5.8 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 in five ounces.