Nutrient Comparison: Oil Roasted Almonds VS Roasted Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Roasted Buckwheat:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Roasted Buckwheat:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 2 times more Selenium than Oil Roasted Almonds.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 20.4 times more Fat, 7.1 times more Saturated Fat, 17.6 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Buckwheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3