Nutrient Comparison: Oil Roasted Almonds VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Roasted Buckwheat:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Roasted Buckwheat:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 20.4 times more Fat, 7.1 times more Saturated Fat, 17.6 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Buckwheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3