Nutrient Comparison: Oil Roasted Almonds VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Buckwheat:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 20 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 288.6 times more Vitamin E than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Buckwheat:
- 14 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 7.9 times more Potassium, 1.9 times more Selenium and 5 times more Zinc than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 27 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.6 times more Energy, 89 times more Fat, 31.4 times more Saturated Fat, 77.7 times more Omega 6, 5.1 times more Sugars, 3.9 times more Fiber and 6.3 times more Protein than Boiled Buckwheat.
- Both Oil Roasted Almonds and Boiled Buckwheat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 14 ounces.