Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Buckwheat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Buckwheat
326g
Oil Roasted Almonds have 6.6 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Buckwheat?
Oil Roasted Almonds VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Buckwheat:
300 calories of Oil Roasted Almonds have 3 times more Vitamin B2 and 43.7 times more Vitamin E than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Buckwheat:
300 calories of Oil Roasted Almonds have 6.3 times more Calcium and 1.2 times more Potassium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.4 times more Iron, 3.5 times more Selenium, 1.3 times more Zinc and 178.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Buckwheat contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.5 times more Fat, 4.8 times more Saturated Fat and 11.8 times more Omega 6 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 7.4 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Buckwheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 300 calories.