Comparing Nutrients in 300 calories Boiled BuckwheatVS Almond paste
Weight per 300 calories
Boiled Buckwheat
326g
Almond paste
65.5g
Almond paste has 5 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Almond paste?
Boiled Buckwheat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Almond paste:
300 calories of Boiled Buckwheat have 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 15.8 times more Vitamin B5 and 10.6 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 and 30.2 times more Vitamin E than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Buckwheat Groats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Almond paste:
300 calories of Boiled Buckwheat have 1.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 2.1 times more Zinc and 26.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Calcium than Cooked Buckwheat Groats.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9 times more Fat, 2.9 times more Omega 3, 6.4 times more Omega 6 and 8.1 times more Sugars than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6