Nutrient Comparison: Boiled Buckwheat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Almond paste:
- 7 ounces of Boiled Buckwheat have 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 10.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B9 and 150.4 times more Vitamin E than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Cooked Buckwheat Groats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Almond paste:
- 7 ounces of Boiled Buckwheat have 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 24.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium and 2.4 times more Zinc than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5 times more Energy, 44.7 times more Fat, 19.6 times more Saturated Fat, 14.2 times more Omega 3, 32 times more Omega 6, 2.4 times more Carbohydrate, 40.3 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6