Nutrient Comparison: Boiled Buckwheat VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.6 times more Vitamin B5, 8.9 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Dried Beechnuts:
- 7 ounces of Boiled Buckwheat have more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 11.6 times more Potassium and 9.5 times more Sodium than Cooked Buckwheat Groats.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Buckwheat Groats as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.3 times more Energy, 80.6 times more Fat, 42.7 times more Saturated Fat, 121.4 times more Omega 3, 105.7 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6