Nutrient Comparison: Boiled Buckwheat VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Buckwheat versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.6 times more Vitamin B5, 8.9 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Buckwheat vs Dried Beechnuts:
- 1 pound of Boiled Buckwheat has more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.6 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 11.6 times more Potassium and 9.5 times more Sodium than Cooked Buckwheat Groats.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Buckwheat Groats as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.3 times more Energy, 80.6 times more Fat, 42.7 times more Saturated Fat, 121.4 times more Omega 3, 105.7 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Buckwheat Groats.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6