Nutrient Comparison: Dried Beechnuts VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Buckwheat Flour:
- 1 pound of Dried Beechnuts has 2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 1.4 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Buckwheat Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Buckwheat Flour:
- 1 pound of Dried Beechnuts has 1.3 times more Copper, 1.8 times more Potassium and 3.5 times more Sodium than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 41 times more Calcium, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 16.1 times more Fat, 8.4 times more Saturated Fat, 23.9 times more Omega 3 and 21 times more Omega 6 than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 2.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.