Nutrient Comparison: Boiled Buckwheat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Brazilnuts:
- 7 ounces of Boiled Buckwheat have 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.8 times more Vitamin E than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Buckwheat Groats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Brazilnuts:
- 7 ounces of Boiled Buckwheat have 22.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Calcium, 11.9 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 3 times more Manganese, 10.4 times more Phosphorus, 7.5 times more Potassium, 871.4 times more Selenium and 6.7 times more Zinc than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 1.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.2 times more Energy, 108.2 times more Fat, 120.4 times more Saturated Fat, 2.6 times more Omega 3, 140 times more Omega 6, 2.6 times more Sugars, 2.8 times more Fiber and 4.2 times more Protein than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6