Nutrient Comparison: Boiled Buckwheat VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Buckwheat versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Brazilnuts:
- 100 grams of Boiled Buckwheat have 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.8 times more Vitamin E than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Buckwheat Groats as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Buckwheat vs Brazilnuts:
- 100 grams of Boiled Buckwheat have 22.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22.9 times more Calcium, 11.9 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 3 times more Manganese, 10.4 times more Phosphorus, 7.5 times more Potassium, 871.4 times more Selenium and 6.7 times more Zinc than Cooked Buckwheat Groats.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Buckwheat have 1.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.2 times more Energy, 108.2 times more Fat, 120.4 times more Saturated Fat, 2.6 times more Omega 3, 140 times more Omega 6, 2.6 times more Sugars, 2.8 times more Fiber and 4.2 times more Protein than Cooked Buckwheat Groats.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6