Nutrient Comparison: Oil Roasted Almonds VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Ketchup:
- 5 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B9 and 17.8 times more Vitamin E than Ketchup.
- While 5 oz of Catsup contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Almonds as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Ketchup:
- 5 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 11.2 times more Copper, 10.5 times more Iron, 21.1 times more Magnesium, 29.3 times more Manganese, 17.9 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Ketchup.
- While 5 oz of Catsup contain 907 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 346.6 times more Omega 6, 35 times more Fiber and 20.4 times more Protein than Ketchup.
- While 5 oz of Catsup contain 1.5 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Catsup provide inadequate amounts of Omega 3 in five ounces.