Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Frozen Cauliflower:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 14.7 times more Vitamin B2, 11.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 432.8 times more Vitamin E than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Frozen Cauliflower:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 39.8 times more Copper, 9 times more Iron, 30.4 times more Magnesium, 16.4 times more Manganese, 19.4 times more Phosphorus, 5 times more Potassium, 6.8 times more Selenium and 23.6 times more Zinc than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 33.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 31.9 times more Energy, 250.8 times more Fat, 123.8 times more Saturated Fat, 563.3 times more Omega 6, 4.7 times more Carbohydrate, 4.3 times more Sugars, 3.9 times more Fiber and 13.2 times more Protein than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6