Nutrient Comparison: Oil Roasted Almonds VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Dandelion Greens:
- 5 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.6 times more Vitamin E than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Dandelion Greens:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 8.3 times more Copper, 2 times more Iron, 11.4 times more Magnesium, 10.7 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 13.7 times more Selenium and 11 times more Zinc than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 44 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 18.4 times more Energy, 92 times more Fat, 28.8 times more Saturated Fat, 60.4 times more Omega 6, 2.8 times more Carbohydrate, 9.1 times more Sugars, 3.6 times more Fiber and 10.6 times more Protein than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6