Nutrient Comparison: Oil Roasted Almonds VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Escarole:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 11.7 times more Vitamin B3, 7.4 times more Vitamin B6 and 64.9 times more Vitamin E than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain more Vitamin A, 3.6 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oil Roasted Almonds as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Escarole:
- 5 ounces of Oil Roasted Almonds have 6.3 times more Calcium, 11 times more Copper, 5.1 times more Iron, 21.1 times more Magnesium, 6.4 times more Manganese, 21.2 times more Phosphorus, 2.9 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 33.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 40.5 times more Energy, 306.5 times more Fat, 100.2 times more Saturated Fat, 195.9 times more Omega 6, 5.8 times more Carbohydrate, 19.8 times more Sugars, 3.8 times more Fiber and 18.5 times more Protein than Boiled Escarole.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 in five ounces.