Nutrient Comparison: Oil Roasted Almonds VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs New Zealand Spinach:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs New Zealand Spinach:
- 5 ounces of Oil Roasted Almonds have 5 times more Calcium, 10.3 times more Copper, 4.6 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 16.6 times more Phosphorus, 5.4 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 130 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 43.4 times more Energy, 275.9 times more Fat, 131.5 times more Saturated Fat, 1039.9 times more Omega 6, 7.1 times more Carbohydrate, 15.7 times more Sugars, 7 times more Fiber and 14.2 times more Protein than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate