Nutrient Comparison: Oil Roasted Almonds VS Boiled Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Podded Peas:
- 5 ounces of Oil Roasted Almonds have 10.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 66.6 times more Vitamin E than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Podded Peas provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Podded Peas:
- 5 ounces of Oil Roasted Almonds have 6.9 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 14.6 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 8.3 times more Zinc than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 31.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 14.5 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 159 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 6.5 times more Protein than Boiled Podded Peas.
- Both Oil Roasted Almonds and Boiled Podded Peas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 in five ounces.