Nutrient Comparison: Oil Roasted Almonds VS Frozen Chopped Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 21.1 times more Vitamin E than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 18 times more Copper, 5.9 times more Iron, 34.3 times more Magnesium, 21 times more Manganese, 27.4 times more Phosphorus, 7.7 times more Potassium, 20.5 times more Selenium and 51.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 33.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 30.4 times more Energy, 262.7 times more Fat, 135.7 times more Saturated Fat, 132.5 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 19.7 times more Protein than Frozen Chopped Red Sweet Peppers.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 in five ounces.