Nutrient Comparison: Oil Roasted Almonds VS Mashed Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Mashed Acorn Winter Squash:
- 5 ounces of Oil Roasted Almonds have 97.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Mashed Acorn Winter Squash:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 18.4 times more Copper, 6.6 times more Iron, 10.5 times more Magnesium, 16.8 times more Manganese, 17.3 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 27.9 times more Zinc than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain 32 times more Water than Oil Roasted Almonds.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.9 times more Energy, 689.6 times more Fat, 247.5 times more Saturated Fat, 1039.9 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 31.7 times more Protein than Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 in five ounces.